A week cozying up with the flu had me trying to drink as much hot tea as possible and attempting (yet failing) to get as much sleep as possible. Apologies for having to duck out of practice last Saturday – but I felt strongly my energy and “sickies” were best kept at rest.
Class was excellent today! Great collection of people and all entertained my calls for “happiness”. It is always good energy to see a group moving through their flows without pause and stirring up their inner fire. Thank You to Ali for providing such a warm and uplifting space!
Added Bonus for me: I got to get on my bike to and from the studio 🙂
Om Shanti!
Kyla Basher Creative 
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