Kyla Basher Creative

Great Outdoor Provision Co. hosts an evening with Adventurer Andrew Skurka! Skurka is an accomplished adventure athlete, speaker, guide, and writer. The 30-year-old is most well known for his solo long-distance backpacking trips. He is the author of The Ultimate Hiker’s Gear Guide.On May 17, Skurka will be sharing his 4,700 mile journey and the…

8 foods we think are healthy – but really are a “no go”! By Jess Ainscough–                     May 8, 2013 1:06 PM EDT Start Slideshow » 8 images Between the mainstream media, the Food Pyramid, the gazillions of health blogs out there, and the premise that you can just walk into an organic store and…

Hello all, Jai Ganesha! (Jai = Triumph , Ganesh= Hindu diety – remover of obstacles) and Happy Thursday! You’re more than half way through the week so anything left in your way can be offered to Ganesh as we move on through Friday. Important info as I make my way out of the school year…

By YOGANONYMOUS Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are 10…

Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The d…og’s owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle. I examined Belker and found he was dying of cancer. I told the family we…

Yoga is an internal practice – the rest is just a circus. – Sri Pattabi Jois I read this while attempting to plan my next class here at Northern HS and it seems fitting for the moment. Lately the feeling I experience most is that of holding my breath more so than cultivating Ujjayi or really…

Just a reminder today is April 11th! I begin teaching regularly this week at BullCityYoga and yes you will still see me on Saturday’s too!  

 By Adri Kyser   Spring has arrived and many of us are ready for some spring-cleaning not just for our homes but for our minds and bodies as well. Spring is the perfect time of the year to clean our closets, clear out things we not longer use so we have room for new things to come. Spring…

Not All Chocolate is Created Equal  — By Liza Barnes, Health Educator A dessert. An antidepressant. A substitute for sex. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a frothy…

This article rocked my socks…. I mean yoga toes. By Hally Marlino    What? Once upon a time, two yoga students walked into a yoga studio to take my yoga class. Let’s call student A ‘Yang’ and student B ‘Yin.’ Yang asked, “Can I get a free class? I just want to test this out.” I’d…